Leah Tringali is a Fitness Coach and Personal Trainer, and she'll talk us through about her fitness journey and how changing your habits 1% better a day can change your life.

Standing in a busy airport, Leah gazed over at a woman who is 20+ years older, fit, lean and looked happy. She realized that she was going down the wrong path, after “waking up” at 40-years-old, 50 lbs overweight, with pain, anxiety, and depression; smoking, and drinking too much. Now at 49-years-old, Leah became the healthiest she’s ever been.