Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
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Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
The Yoga Starter Pack: 10 Yoga Truths No One Told Me
How Yoga Changed My Life
1 hour 6 minutes
3 months ago
The Yoga Starter Pack: 10 Yoga Truths No One Told Me
When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga. We’re talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your backbend, and how touching your toes is not the goal (but fallin...
How Yoga Changed My Life
Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
