In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet". Here's an excerpt from Scott's website https://www.spiritherman.com/ "At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks. ...
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In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet". Here's an excerpt from Scott's website https://www.spiritherman.com/ "At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks. ...
Ever wonder what trainers really see on the fitness floor? In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily. From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, and a reminder that no matter where we are—whether on a yoga mat or in the weight room—people will always be people! We want to hear from ...
How Yoga Changed My Life
In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet". Here's an excerpt from Scott's website https://www.spiritherman.com/ "At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks. ...
