CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
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CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what’s ahead. Whether you’re navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to: Rest deeply while staying gently aware.Softe...
How Yoga Changed My Life
CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
