CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
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CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections
How Yoga Changed My Life
40 minutes
2 months ago
141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections
In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths. We dive into: How Pilates principles like core stability and precision enhance yoga practice.The way yoga philosophy can bring deeper meaning and balance to Pilates training.Common misconceptions abo...
How Yoga Changed My Life
CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
