CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
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CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
139. Heart Breath Reset Meditation with Rubina Chadha
How Yoga Changed My Life
12 minutes
2 months ago
139. Heart Breath Reset Meditation with Rubina Chadha
When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most. Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Pre...
How Yoga Changed My Life
CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
