Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
All content for How Yoga Changed My Life is the property of How Yoga Changed My Life and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat. We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor. This is a gentle but profo...
How Yoga Changed My Life
Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
