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This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being.
Building Resilience: Understanding and Cultivating Self-Awareness
How We Get Through It
15 minutes
2 years ago
Building Resilience: Understanding and Cultivating Self-Awareness
Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness. Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions. When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't prod...
How We Get Through It
This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being.
