When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
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When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
Secular Spirituality and Healing From Religious Trauma with Britt Hartley
How We Can Heal
1 hour 1 minute
1 year ago
Secular Spirituality and Healing From Religious Trauma with Britt Hartley
Send us a textSecular Spirituality and Healing From Religious Trauma with Britt HartleyIn this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director and author of 'No Nonsense Spirituality.' Britt shares her journey from Mormonism, explores the concept of spirituality without dogma, and emphasizes the importance of connection, presence, and personal rituals in daily life. They discuss how spiritual practices can be integrated into e...
How We Can Heal
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
