When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
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When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett
How We Can Heal
1 hour 8 minutes
1 year ago
Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett
Send us a textPsychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall TackettIn this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful discussion with Dr. Kathleen Kendall Tackett, a health psychologist expert in women's health. The conversation delves into Dr. Kendall Tackett's research on breastfeeding, maternal mental health, and postpartum depression. Key topics include psychoneuroimmunology, oxytocin's role in s...
How We Can Heal
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
