What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...
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What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...
Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life
How We Can Heal
59 minutes
1 year ago
Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life
Send us a text Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life In this episode of the How We Can Heal podcast, host Lisa Danylchuk speaks with Dr. Jennifer Gomez about cultural betrayal trauma, particularly in the context of black women and girls. This in-depth discussion explores the complexities of holding perpetrators accountable, transforming cultural expectations, and the importance of small wins in the healing process. Dr. Gomez also s...
How We Can Heal
What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...
