What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...
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What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...
Healing After Birth: Reimagining Your Body & Brain Through Parenthood
How We Can Heal
56 minutes
5 months ago
Healing After Birth: Reimagining Your Body & Brain Through Parenthood
What if the transformation into parenthood isn't just about survival, but offers a unique window of opportunity for profound growth? In this illuminating conversation, classical singer and Alexander Technique practitioner Madison Smith challenges the harmful notion that we should "bounce back" after childbirth, offering instead a revolutionary perspective on the neurological shifts that occur during this major life transition. "Your body's not coming back, and I don't say that negatively," M...
How We Can Heal
What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...
