When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
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When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
Behind the Scenes Conversations with Dr. Kathleen Kendall Tackett
How We Can Heal
54 minutes
1 year ago
Behind the Scenes Conversations with Dr. Kathleen Kendall Tackett
Send us a textBEHIND THE SCENES CONVERSATIONS WITH DR. KATHLEEN KENDALL-TACKETTIn this behind-the-scenes episode of the 'How We Can Heal' podcast, psychotherapist Lisa Danylchuk welcomes health psychologist Dr. Kathleen Kendall-Tackett, an expert in women's health, trauma, and maternal mental health. They delve deep into the science and practical interventions to support mothers, highlighting Dr. Kendall-Tackett's extensive research and recent publications. The episode covers the significance...
How We Can Heal
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ...
