Ep 92 Body-First Healing with Brittany Piper: Rebuilding Self-Trust Through Somatic Practices

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How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

Anna Holtzman

94 episodes

1 week ago

Are you a sensitive creative, coach, or entrepreneur who wants to share your work—but feels held back by imposter syndrome, self-doubt, or fear of being seen? How to Trust Yourself helps you build confidence, overcome creative resistance, and show up without burning out. I'm Anna Holtzman, a therapist turned coach who spent years as a creative-for-hire in publishing and TV before launching my own business. Now I help others use nervous system tools to move past fear, own their voice, and step into lasting visibility. 🌎 Work with me → www.annaholtzman.com

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Self-Improvement

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Ep 92 Body-First Healing with Brittany Piper: Rebuilding Self-Trust Through Somatic Practices

How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

54 minutes 43 seconds

3 weeks ago

Ep 92 Body-First Healing with Brittany Piper: Rebuilding Self-Trust Through Somatic Practices

Episode Summary:
In this powerful conversation, Anna sits down with internationally renowned speaker, Somatic Experiencing® Practitioner, and author Brittany Piper to explore how we begin to rebuild self-trust after trauma—not just cognitively, but somatically. Brittany shares insights from her own healing journey as a rape survivor and from over a decade of work in trauma-informed care, including her transformative Body-First Healing framework.

They talk about the science and soul of nervous system recovery, the fear of being seen, and the courage it takes to step into your voice and visibility after trauma. Brittany also offers a behind-the-scenes look at her new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery—a practical and compassionate guide to reclaiming safety, regulation, and vitality in your body and life.

Whether you're in the early stages of your healing or years into the process, this episode offers deeply validating, body-centered wisdom to support you on the path of self-trust and recovery.

In this episode, Brittany and Anna discuss:

The origin of Body-First Healing and how it revolutionizes trauma recovery
How Brittany rebuilt self-trust in her work, motherhood, and healing
The tools that helped her regulate her nervous system and reconnect to her voice
Moving through fear of visibility in writing, publishing, and public speaking
How to write and share your story from a trauma-informed lens
Words of encouragement for those beginning the journey of healing and self-trust

Connect with Brittany Piper:
🌿 Instagram: @healwithbritt
🌿 Website & Programs: www.bodyfirsthealing.com
📘 Book: Body-First Healing: A Revolutionary Guide to Nervous System Recovery (available now!)

Connect with Anna:
🌿 Website: www.annaholtzman.com
🌿 Instagram: @anna_holtzman
📧 Email: anna@annaholtzman.com