In this episode, I get real about what it’s like to have a sensitive nervous system—and how that sensitivity, while it can sometimes derail your day, is actually a source of creativity, intuition, and connection. I share a recent experience with our cat, Billie, whose vet visit turned into a spiral of worry about her dental health. Through journaling, self-compassion, and nervous system regulation, I navigated the overwhelm and found my way back into flow—and discovered how even the most challenging moments can inform and inspire our work.

If you often feel sensitive, overstimulated, or “derailed” by small daily stressors, this episode is for you. I’ll show you why taking care of your nervous system isn’t wasted time—it’s a key part of doing meaningful work, showing up authentically, and fueling your creativity.

What You’ll Learn in This Episode:

• How to reframe sensitivity as a superpower instead of a barrier
• Practical ways to tend to your nervous system when small stressors feel big
• How to move through fear, overwhelm, or self-criticism without getting stuck
• Why the way we handle everyday disruptions is actually connected to our creativity and purpose

Join Me Live for My Workshop:
I also invite you to join my free live workshop, Let Yourself Be Seen, on Tuesday, September 9, 2025 at 1pm ET. This is for sensitive creatives and entrepreneurs who want to share their work without losing themselves. We’ll explore how to:

• Use fear as a gateway into authentic self-expression
• Share your work without burning out or abandoning yourself
• Make visibility feel energizing, not performative or draining

Sign up here: www.annaholtzman.com/beseen