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How to Thrive: Mind & Body Wellbeing for the Modern Woman
Nickie Hursthouse
38 episodes
1 day ago

How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential. 

Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food. 

By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body.  Because everybody deserves to feel good in their body. 

Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.

We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.

Come and join Nickie over on Instagram @nickiehursthouse .

Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.

If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!

Show more...
Nutrition
Health & Fitness
RSS
All content for How to Thrive: Mind & Body Wellbeing for the Modern Woman is the property of Nickie Hursthouse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential. 

Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food. 

By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body.  Because everybody deserves to feel good in their body. 

Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.

We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.

Come and join Nickie over on Instagram @nickiehursthouse .

Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.

If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!

Show more...
Nutrition
Health & Fitness
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8. The Iceberg Analogy: The foundation for thriving as a modern woman
How to Thrive: Mind & Body Wellbeing for the Modern Woman
29 minutes 2 seconds
2 years ago
8. The Iceberg Analogy: The foundation for thriving as a modern woman
In this episode of How to Thrive, I introduce you to The Modern Woman Iceberg. I first mentioned this in episode 1: Learning what it means to THRIVE, which I recommend going back to listen to if you have not already.What you will discover this week:Why I work in an unconventional way as a dietitianHow I use the iceberg analogy in my workWhat factors build the base, or foundation, of the iceberg and how these feed into the pillars of my 1:1 programWhy consistency and accountability are so impo...
How to Thrive: Mind & Body Wellbeing for the Modern Woman

How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential. 

Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food. 

By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body.  Because everybody deserves to feel good in their body. 

Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.

We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.

Come and join Nickie over on Instagram @nickiehursthouse .

Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.

If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!