S1. EP.9: “I thought my house was on fire, literally all the time”

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How To Survive Your Twenties

Holly Etheridge

12 episodes

1 week ago

Feeling a little lost in life? Unfulfilled? Struggling to find your purpose? Well join me for a series of interviews discussing the uncertainties of life in your 20's and realise that you're not alone- oh and a bit of advice and guidance thrown in for good measure.

Self-Improvement

Education

RSS

All content for How To Survive Your Twenties is the property of Holly Etheridge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S1. EP.9: “I thought my house was on fire, literally all the time”

How To Survive Your Twenties

38 minutes 58 seconds

5 years ago

S1. EP.9: “I thought my house was on fire, literally all the time”

A slightly different episode this week, both myself and my good friend Sophie explore the ins and outs of her OCD, and how CBT has really helped her to overcome the constant worry that her house is on fire. The majority of people believe that OCD is linked to cleanliness, when actually there is so much more to it. This episode is an eye-opener to what it is like to live with this type of anxiety. CBT is just one of the ways to help it, and it worked a treat for Sophie.

There are many ways to get help, don’t suffer in silence:

https://www.nhs.uk/service-search/find-a-psychological-therapies-service/