I'm here to help you fall asleep, one instruction manual at a time. Each episode features a full read through of the instructions of everyday products like toilets, typewriters, board games, with the occasional food package thrown in for good measure.
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I'm here to help you fall asleep, one instruction manual at a time. Each episode features a full read through of the instructions of everyday products like toilets, typewriters, board games, with the occasional food package thrown in for good measure.
Wake up at a different time than normal this morning? Perhaps an hour or two early? Ever cherish the extra hour of sleep only to find yourself drowsy later in the day? Desperately in need of a nap? You and millions of others around the world who live in countries that observe the clock-changing Daylight Saving (no "s" at the end!) Time. This episode explains the Why behind it, as well as some history and tips on how to adjust your sleep cycle to get a better night's rest.
Read along at:
https://www.livescience.com/56048-daylight-saving-time-guide.html
https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time
With host Mike Shafer.
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How To Sleep
I'm here to help you fall asleep, one instruction manual at a time. Each episode features a full read through of the instructions of everyday products like toilets, typewriters, board games, with the occasional food package thrown in for good measure.
