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How to: Self-therapize
Rebeca & Dr. Patricia Miller
21 episodes
3 days ago
Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.
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Self-Improvement
Education
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All content for How to: Self-therapize is the property of Rebeca & Dr. Patricia Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.
Show more...
Self-Improvement
Education
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How to: Turn Imposter Syndrome into Self-Confidence
How to: Self-therapize
24 minutes 25 seconds
3 years ago
How to: Turn Imposter Syndrome into Self-Confidence

This week's episode involves a discussion surrounding "imposter syndrome," a phenomenon influenced by self-doubt where you may feel as though you are underqualified or incompetent in a role or position. By delving into the five types of imposter syndrome and how to identify the signs of each, we may begin the process of breaking down barriers and being kinder to ourselves and feeling more confident in our abilities. Above all, this discussion aims to promote inclusion and an open conversation where it is safe to be vulnerable and know that you are not alone.

How to: Self-therapize
Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.