Most people have a voice in their head that allows them to stay motivated and reminds them of important tasks and this can be very useful in a world fueled by multitasking. A different, less productive side of this is when the voice is a source of torment rooted in negativity towards yourself, this is when it becomes a problem. In this episode, we discuss how to recognize, address, and prevent the inner critic living in your head and shut it down before it evolves into debilitating feelings of self-hatred.