With 2023 giving us a fresh start, it is often common practice to set goals, intentions, or resolutions at this time of year. In this episode we discuss the importance of setting intentional goals for daily living, and invite you to consider setting a resolution this year that is in service to others or for the collective good instead of for the self.

This is the final episode of season 1, stay tuned for season 2 where we will be introducing our Traumatology series on all things trauma, healing, and growth.