Setting healthy boundaries is essential for maintaining a sense of identity and autonomy within our various relationships in the different domains of life. In this episode, we discuss how to determine whether boundaries are healthy, why healthy boundaries are so important for our well-being, and a framework for setting personal boundaries in all sorts of relationships to meet our needs. Often, people may find themselves in relationships where they feel they do not feel safe enough to voice their needs. Here are various crisis lines in Canada if you or a loved one are in an abusive relationship.