
A treat for all of you that are dealing with possible career changes and uncertainty in these times. I interview lifestyle coach, Anthony Astbury.
Anthony is a former City worker who spent 20 years on broking and trading floors before leaving to find a life more fulfilled. He started off down a journey of personal development, spent time in London, Miami and Tenerife learning from Tony Robbins, and retrained as a lifestyle coach.
In 2018 he co-founded the Whole Man Academy and is now the CEO of that initiative which encourages guys to get together and talk.
Fun fact: he can juggle up to 5 objects at once!
In this episiode, we talk about virtual coaching, the importance of breathing to help manage anxiety, things to consider if you are looking to change careers or if you have been made redundant. The importance of empathy, breathing and the extreme importance of really LISTENING when on a virtual call or coaching session.
Anthony has a lot of wisdom to impart and has a relaxed and easy style.
ENJOY!