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Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
Today we explore the idea that we are almost always on our own train of thought. Meditation gives us the option to get off that train, gain some outside perspective, and step away and get an objective view. Support the show
How to Meditate
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
