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Hosted on Acast. See acast.com/privacy for more information.
This week host Dr. Mari Kovanen, a registered psychologist and conscious dating coach, discusses the importance of healthy self-esteem in creating successful relationships. The episode delves into healthy self-esteem, and its meaning, and defines the 'One Down' and 'One Up' positions (a theory by Terry Real), which are both connected to low self-esteem. She explores ways to build a healthy sense of self-worth through self-connection strategies like meditation and journaling, and the practice of self-compassion. The podcast underscores the idea that showing kindness and compassion towards oneself is fundamental in building successful relationships and attracting the right person in one's life.
01:22 Understanding Self Esteem in Relationships
02:07 Exploring the Concept of Healthy Self Esteem
04:41 Building Healthy Self Esteem for Dating and Relationships
06:09 Building Healthy Self Esteem: Practical Steps
08:33 The Role of Self Compassion in Building Self Esteem
10:08 Maintaining Healthy Self Esteem in Relationships
12:46 Daily Practices for Building Healthy Self Esteem
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
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Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
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