Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this enlightening conversation, relationship coach Gemma Niece and I, Dr Mari Kovanen, delve into the challenges female leaders face in establishing and maintaining quality, intimate connections.
We explore the impacts of high-achieving careers on personal relationships, discuss the importance of open communication, and offer valuable tips to enable personal and relationship healing.
Gemma shares her personal journey and how yoga opened a new path for her in dealing with stress and relationships.
We discuss common difficulties in being intimate when we're always striving for more in our work.
We round up the discussion with actionable suggestions for enhancing intimacy and achieving work-life balance.
Yoga, breathwork, and candid conversations come out as key. This episode is loaded with rich insights and practical takeaways for fostering deeper connections, both with oneself and one's partner.
Time stamps:
01:38 Gemma's Background and Journey
07:53 Challenges of High Achieving Women in Relationships
11:58 Importance of Self-Care and Balance
14:04 Understanding Women's Cycles and Its Impact
16:51 The Role of Communication in Relationships
25:16 Working with Clients: Process and Techniques
Gemma’s bio:
Gemma is an international $ex And Relationship Coach/Yoga
Coach For High Achieving Women - Teaching Women How
To Have Intimate, Loving And Healthy Relationships That
Last. Gemma and her husband Darren suffered with their
relationship after many years of trying and now have
overcome those factors and have been together for over 23
years. They suffered trauma through a miscarriage in 2012 but
once recovered it made their relationship stronger.
Gemma and her husband have 2 children. She is located just
outside of Brighton, England. And they love outdoor walks
and being in nature and love spending time together as a
family. Gemma and her husband backpacked around the
world for 7 months in 2006 to save their relationship.
Your social media handles:
Calendly Link
https://calendly.com/gemmahayleynice
Website : https://www.gemmanice.com
Social Platforms:
Instagram -https://www.instagram.com/gemmahayleynice/
Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/
YouTube -
https://www.youtube.com/@gemmanicerelationshipcoach
Twitter – https://twitter.com/GemmaHayleyNice
https://www.linkedin.com/in/gemmanicerelationshipcoach
EasYoga Podcast - https://link.chtbl.com/BUafvby8
Insight Timer Meditation App -https://insighttimer.com/yogigemma
Would you like to transform your love life and finally meet the right person?
FREE 20 Min Love Connection Call
You have tried everything and still can't find the right person...
You feel nervous about putting yourself out there again.
You find yourself getting preoccupied with dating and then exhausted with it all.
Dating can feel like such a jungle. I know it first hand but there is a way out.
💗Would you love to....
💧Dating is a very modern process of finding the right relationship and most people try to wing it.
🌟To fast track the process...
🔹️You need to understand psychobiology and how we operate as humans.
🔹️You need to remove internal blocks from past relationships that are holding you back.
🔹️You need to have clarity on yourself and the person you want to meet.
🔹️You need a place to review and feel supported in the process.
You may ask: “Really, all of that, it sounds complicated?”
Well, when you have tried everything you need to take out the big tools so we get the best results.
As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.
If you would like to know more, book a call to get clear on your next steps.⤵️
https://calendly.com/drmaricoaching/20minloveconnectioncall
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Download SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.