89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

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How to Lose the 'WAIT'

Holly Toscanini

10 episodes

2 days ago

Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)

If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.

Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities.

Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission.

This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.

All content for How to Lose the 'WAIT' is the property of Holly Toscanini and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How To

Education,

Health & Fitness

89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

How to Lose the 'WAIT'

14 minutes 39 seconds

2 days ago

89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

If your mind never stops running scenarios but your body never seems to move, this episode is for you.
Holly unpacks the real reason smart, capable women get stuck in analysis paralysis—it isn’t a motivation problem, it’s a nervous-system problem. You’ll learn why the body hits the brakes when change feels unsafe, and how to re-train it to release fear and support forward motion.
In this episode, you’ll discover:

The science behind overthinking and how chronic stress keeps you looping in “what-ifs.”
Three simple, body-first tools—the 90-Second Reset, the One-Sentence Decision, and the 24-Hour Experiment—that quiet mental chaos and create momentum.
How to recognize your body’s signals of safety versus stress so action feels natural instead of forced.
Daily rituals to keep your nervous system regulated and your intuition in the driver’s seat.

Because clarity doesn’t come from more thinking—it comes from movement.
Listen now to learn how to calm your body, focus your energy, and take aligned, intuitive action today.
Find out where you are on your reinvention journey—take the free 5-Minute Midlife Confidence Quiz
Learn More about Dr. Jill Bolte Taylor on her Facebook page
Learn about the 90-Second Rule
Click Here to Take the Free 5-Minute Midlife Confidence Quiz

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