After releasing an episode every second week since November 2021 - we’re taking a short break from How to Live. Over the past few years, I’ve had the privilege of speaking with incredible guests, thinkers, founders, scientists, and leaders, all exploring the same question: how do we live a good life? Now, it feels like the right moment to pause, reflect, and recharge, so we can come back in February with fresh stories and new insights for the next chapter. While we take this short break, I wa...
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After releasing an episode every second week since November 2021 - we’re taking a short break from How to Live. Over the past few years, I’ve had the privilege of speaking with incredible guests, thinkers, founders, scientists, and leaders, all exploring the same question: how do we live a good life? Now, it feels like the right moment to pause, reflect, and recharge, so we can come back in February with fresh stories and new insights for the next chapter. While we take this short break, I wa...
#093 Muscle, Metabolism & Midlife Reset with Amanda Lim
How to Live
39 minutes
6 months ago
#093 Muscle, Metabolism & Midlife Reset with Amanda Lim
Your annual health checkup is a good start. But it’s not enough. You’re in your 40s. Your doctor says you're fine. Your weight looks fine. But your energy is low. Your sleep is off. Something just feels… off. Amanda Lim sees this every day. She’s a Harvard-certified coach and co-founder of Singapore’s first Metabolic Clinic, advising companies like Google, PayPal, and Medtronic. Her message? You can look lean and healthy, and still be metabolically unwell. In Singapore, many people look...
How to Live
After releasing an episode every second week since November 2021 - we’re taking a short break from How to Live. Over the past few years, I’ve had the privilege of speaking with incredible guests, thinkers, founders, scientists, and leaders, all exploring the same question: how do we live a good life? Now, it feels like the right moment to pause, reflect, and recharge, so we can come back in February with fresh stories and new insights for the next chapter. While we take this short break, I wa...
