This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.
Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.
Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
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This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.
Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.
Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
We've all heard about how being more present can improve our lives. This episode goes into the benefits of being engaged with what you are doing moment to moment.
Focus is a skill that can be built over time. Our bains are forming habits based on our repeated behaviours. We are either exercising our ability to focus or training ourselves to be distraced.
As with all skills, the more regularly we can practice being focused, the stronger our ability to focus becomes.
How To Live A Good Life
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.
Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.
Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
