This marks the 110th episode of the How To Life podcast! I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review. We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course. So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast. Have a listen. I am sure you will find something that y...
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This marks the 110th episode of the How To Life podcast! I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review. We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course. So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast. Have a listen. I am sure you will find something that y...
HTL 098: The Benefits of EMDR Therapy, with Rotem Brayer
HOW TO LIFE - Adulting for the 21st Century
24 minutes
3 years ago
HTL 098: The Benefits of EMDR Therapy, with Rotem Brayer
#98_ Today we are talking about the benefits of EMDR therapy. We are talking about mental health and how to overcome things that may be holding you back from being the best version of yourself.There are many ways to achieve good mental health. There are many different types of therapies. Different things work for different people.I would like to offer this other therapy that you may not have known about. I didn’t know much about it before this interview.It is called EMDR therapy and it is inc...
HOW TO LIFE - Adulting for the 21st Century
This marks the 110th episode of the How To Life podcast! I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review. We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course. So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast. Have a listen. I am sure you will find something that y...
