This marks the 110th episode of the How To Life podcast! I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review. We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course. So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast. Have a listen. I am sure you will find something that y...
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This marks the 110th episode of the How To Life podcast! I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review. We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course. So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast. Have a listen. I am sure you will find something that y...
HTL 096: Learning to Put Yourself First - The importance of Self-Care in order to care for others, with Jenine Kenna
HOW TO LIFE - Adulting for the 21st Century
27 minutes
3 years ago
HTL 096: Learning to Put Yourself First - The importance of Self-Care in order to care for others, with Jenine Kenna
#96 - Today we are talking about SELF CARE.That’s right. Putting yourself first. Looking out for number one. Creating boundaries. Ooooh, that feels uncomfortable, doesn’t it? It sounds so…selfish. To be selfish is considered a negative trait. We have put it in our heads that if we have responsibilities to others and we take some time for ourselves we are being selfish.I would really like to change this perspective. And perhaps this can be best done by describing the action of t...
HOW TO LIFE - Adulting for the 21st Century
This marks the 110th episode of the How To Life podcast! I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review. We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course. So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast. Have a listen. I am sure you will find something that y...
