This podcast introduces the techniques of meditation in a step by step basis. The goal of this episode is to know about the nature of one's mind and controlling the same to concentrate on a task and enhance the productivity of the same.
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This podcast introduces the techniques of meditation in a step by step basis. The goal of this episode is to know about the nature of one's mind and controlling the same to concentrate on a task and enhance the productivity of the same.
How to use your breathing process to improve your concentration and memory?
How to Improve Concentration Through Meditation
6 minutes 31 seconds
4 years ago
How to use your breathing process to improve your concentration and memory?
In this episode, an attempt has been made to explain the nature and usage of the breathing process to get concentration and memory to the optimum level. At the end of the episode, one will start to realise the breathing process as a technique to improve his/her concentration. Practice today, then continue the same. Make it a regular practice in your life. Happy listening!
How to Improve Concentration Through Meditation
This podcast introduces the techniques of meditation in a step by step basis. The goal of this episode is to know about the nature of one's mind and controlling the same to concentrate on a task and enhance the productivity of the same.
