Hello besties, happy Valentine's Day! 

This day can be hard so I thought I'd share 10 things that have helped me with my latest breakup. I believe that breakups are handled best with grace, discipline, integrity and most importantly, self love. If you feel a bit lost, that you're not making much progress or that you've made mistakes, I think that it's never too late to set your healing on track. I hope there will be something in this episode that will help and remember- you've got this x