Denial isn’t just “I don’t have a problem.” It’s a complex, frustrating process that your partner moves through in stages. If you’ve ever felt stuck, wondering why they just can’t see it—this episode is for you.
In this episode, I’m breaking down the different levels of denial, what each stage looks like, and how you can support your partner’s journey without becoming the villain, the enabler, or the one carrying all the weight. You’ll learn:
✔️ Why calling them out doesn’t help—and what to do instead
✔️ How to stop slowing down their process (without realizing it)
✔️ Why the bargaining stage can last years—and how to gently speed it up
✔️ The key mindset shift that will help you stay sane while they move through denial
✔️ How to respond when they say, “I can fix this on my own”
✔️ The hardest stage: when they feel hopeless—and what you can do to help
Denial is frustrating, but it’s also part of the process. The good news? You can help them move forward—without pushing, nagging, or managing their drinking. Let’s talk about how.
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