Stress, sleep, and pressing pause on grad school

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How To Grad School: The Podcast

How To Grad School

14 episodes

5 days ago

Each episode features a question from a grad student and brings evidence-based learning strategies to help you grad school more effectively and efficiently, with a little bit of fun on the side! You can submit a question on our website: www.howtogradschool.com/podcast Your hosts are Sarah Davis and Rebecca Edwards, who met while doing their graduate degrees in educational psychology at the University of Victoria. This podcast is recorded on the traditional territory of the Lekwungen peoples, known today as Victoria, BC, Canada.

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Stress, sleep, and pressing pause on grad school | Episode 1

How To Grad School: The Podcast

23 minutes 49 seconds

2 years ago

Stress, sleep, and pressing pause on grad school | Episode 1

In our first full-length episode, Sarah and Becca talk about the benefits of pressing pause in grad school. They also:

talk about issues around stress in grad school
discuss research on stress and working memory
share their experiences with taking a leave of absence during grad school
share hot tips on stress and sleep
answer a reader's question on what to do when levels of stress are high near the end of their grad program.

Want to have your question about anything related to grad school answered in an upcoming episode? Submit your question on our website: https://www.howtogradschool.com/podcast. If your question is read on a podcast episode, you'll get a prize of a gift card or a free coaching session.

Check out our free webinar: webinar.howtogradschool.com and sign up for our newsletter www.howtogradschool.com to learn more about what we do and how we help grad students succeed in grad school.

Episode references:

Allen, H. K., Barrall, A. L., Vincent, K. B., & Arria, A. M. (2021). Stress and Burnout Among Graduate Students: Moderation by Sleep Duration and Quality. International journal of behavioral medicine, 28(1), 21–28. https://doi.org/10.1007/s12529-020-09867-8

Beilock, S. (2011, September). Back to school: Dealing with academic stress. American Psychological Association. Retrieved February 22, 2023, from https://www.apa.org/science/about/psa/2011/09/academic-stress

Niles, A. N., Haltom, K. E., Mulvenna, C. M., Lieberman, M. D., & Stanton, A. L. (2014). Randomized controlled trial of expressive writing for psychological and physical health: the moderating role of emotional expressivity. Anxiety, stress, and coping, 27(1), 1–17. https://doi.org/10.1080/10615806.2013.802308

This podcast features the song “Furry Friends” by Scott Holmes Music available under a Creative Commons Attribution-Noncommercial license.

This content is not intended to be a replacement for therapy, diagnosis, treatment, advice, or psychological care. How to Grad School shares interesting, educational, and/or informative content and resources related to being a graduate student.