
Former D1 athlete turned people leader and recruiter, Damesha Craig shares how quieting the noise, doing the inner work, and defining purpose led her to build Her & His Leadership Garden (HLG)—a free Discord community with weekly calls, challenges, and courses for leaders in every season of life (yes, parents and stay-at-home leaders too).
In this episode, we cover:
Taking athlete discipline into sales, recruiting, gaming, and tech startups
Lessons from scaling early/growth-stage companies and wearing “all the hats”
How introspection, faith, and forgiveness fuel authentic leadership
Why everyone can lead (student ↔ teacher) and how to define YOUR leadership
The “garden” framework: weeds, seasons, watering yourself, and blooming on time
What to expect inside HLG: weekly coaching, challenges, and new courses
-------------
Episode Chapters
0:29 – 1:20 Introducing Damesha Craig & the Her & His Leadership Garden (HLG)
1:21 – 4:23 From athlete at UCLA → sales → recruiting → tech startups
4:24 – 6:03 Taking a pause: inner work, faith, & listening to higher purpose
6:04 – 9:01 Joining Jay Shetty’s coaching program & synchronicity in purpose
9:02 – 12:28 The “Garden” analogy for leadership: weeds, seasons, watering yourself
12:29 – 15:08 Everyone can be a leader: home, work, or community
15:09 – 17:40 Encouraging others to shine their light & starting with self-reflection
17:41 – 20:06 Forgiveness, life timelines & healing as part of leadership
21:20 – 23:40 Inside HLG: free Discord community, weekly calls, challenges & courses
23:41 – 26:17 Closing quotes (Maya Angelou & Irma Bombeck) on purpose & using your gifts
👉 If you enjoyed this, leave a comment with your biggest takeaway and share it with a leader in your life!
-------------
✨ Connect with Host, Tanya @Tanya_Lleigh on Instagram
🔗 Connect with Damesha Craig @dameshacraig
-------------▶️LEARN MORE ABOUT MLC
Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!
https://www.millenniallifecoaches.com
▶️Are you a Coach? Join MLC Today!
-------------
🎧 Brought to you by our Sponsors:
👉 Author & Executive Leadership Coach, Melissa Castro
Tired of leadership advice that wasn’t written for you?
Intrinsic Leadership by Melissa Castro is a coaching guide for Millennials ready to reclaim their influence, align with purpose, and lead confidently—in work and in life. Through real stories, reflection prompts, and actionable tools, Melissa helps readers ditch outdated formulas, beat burnout, and step into leadership on their own terms.
📚 Available now on Amazon, Audible, and Bookshop.org.
👉 Executive Career Coach, Kelly Ling Power 20: Gain Clarity with Pregnancy and Career
👉 Coach Core – The all-in-one platform for coaches, by coaches.
#purposedrivenlife #beatburnout #millennials