10-year-old Sawyer Nicholson, student and athlete from Stouffville, Ontario, started playing soccer three years ago and then started running during the first covid lockdown. Since then she's meddled in over 20 track, cross country and road races.
Sawyer's competitive attitude keeps her motivated. But it's her growth mindset, during those off days and bad races, that keeps her training and listening to her coaches.
Listen to the full episode to hear from Saywer. She has some great advice on how to set realistic goals and how to handle defeat.
