Do you check your phone for social media updates too much? Is it the first thing you do in the morning?

Those are a couple of questions that Mya Xeller is aware of when it comes to her relationship with social media. The 18-year old Miss Connecticut Teen USA, graduated from high school in June and is now taking a "gap year" to career explore. As she is interested in getting into the entertainment industry, she must have a social media presence. However, she is aware of the importance of her mental health. She knows that sometimes it's all right, and even necessary to take a break.

Listen to the full episode for some of Mya’s thoughts. Listen on our website or on your preferred podcast player.

For information about More Than Likes, the non-profit that Mya is working with, visit: www.morethanlikes.org