If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
All content for How to Eat Cake on a Diet is the property of Jody Chandler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
If you’ve ever felt like you’re doing everything right and still not losing weight, this episode will change the way you see the problem. In this week’s episode of How to Eat Cake on a Diet, Jody breaks down the four hidden reasons your diet isn’t working — what she calls the “holes” that drain your consistency: Educational holes (skills you were never taught)Emotional holes (using food for relief instead of fuel)Environmental holes (a life or kitchen that works against your goals)Medical hol...
How to Eat Cake on a Diet
If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
