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How to Eat Cake on a Diet
Jody Chandler
61 episodes
1 day ago
If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
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Nutrition
Health & Fitness,
Alternative Health
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All content for How to Eat Cake on a Diet is the property of Jody Chandler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
Show more...
Nutrition
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c1/e0/16/c1e01679-b0a1-85b5-35fb-0ccb11a38415/mza_6709918130350422966.jpg/600x600bb.jpg
54: The Restaurant Survival Guide: Enjoy the Meal, Skip the Regret
How to Eat Cake on a Diet
28 minutes
1 month ago
54: The Restaurant Survival Guide: Enjoy the Meal, Skip the Regret
In this episode of How to Eat Cake on a Diet, Jody takes us back to childhood — from Pizza Hut’s Book It! program to birthday parties at McDonald’s — and shows how those memories shaped the way our generation still views restaurants today. Back then, eating out was rare, special, and tied to celebration. But now, restaurants are everywhere, portions are massive, and we have our own money to “throw down” whenever we want. The problem? Our brains never updated. We still light up like it’s a spe...
How to Eat Cake on a Diet
If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...