Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
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Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
45: 3 More Ways You’re Sabotaging Your Weight Loss
How to Eat Cake on a Diet
16 minutes
3 months ago
45: 3 More Ways You’re Sabotaging Your Weight Loss
You’re tracking your food. You’re getting your steps. You’re drinking your water. But you still feel stuck. Why? Because sometimes the real sabotage doesn’t show up on your plate or in your planner—it shows up in your mindset. In this episode of How to Eat Cake on a Diet, we’re diving deep into the mental patterns that quietly derail your progress—even when you’re doing everything “right.” This is Part 2 of the Sabotage Series (if you missed Part 1, go back and listen after this!)...
How to Eat Cake on a Diet
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
