If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
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If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
You’re eating better. You’re moving more. You’re doing “all the right things”... So why the hell isn’t the scale moving? In this episode of How to Eat Cake on a Diet, we’re digging into the real reasons weight loss can feel so frustrating—even when you're trying your hardest. This isn’t about blaming hormones, age, or metabolism (although those can play a role). It’s about the subtle, sneaky habits that stall your progress without you even noticing. Here’s what we cover in Part 1: Why “...
How to Eat Cake on a Diet
If you’ve ever said, “I just need to detox from sugar,” this episode is for you. We’re unpacking why restriction feels so powerful why saying no to sugar gives you that temporary sense of control and why it never lasts. You’ll learn how biology, dopamine, and scarcity all play a role in cravings, and how real freedom comes from addition, not elimination. Jody shares her personal approach to building food confidence through structure, exposure, and practice the messy, real-world kind tha...
