Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
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Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
43: Why Getting Healthier Feels So Hard (And What to Do About It)
How to Eat Cake on a Diet
23 minutes
4 months ago
43: Why Getting Healthier Feels So Hard (And What to Do About It)
If eating healthy, exercising, and staying on track feels harder than it should—you’re not alone, and you’re not broken. In this episode, we break down the real reason health feels like work: your modern lifestyle doesn’t match your ancient biology. From the way we move (or don’t), to the food we eat, to how we manage stress and sleep—your body is wired for a world that no longer exists. Inside this episode: What we can learn from the Hadza of Tanzania about movement, metabolism, and longevit...
How to Eat Cake on a Diet
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
