Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
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Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
42: The Power of Walking: What Really Helped Me Lose 74 Pounds
How to Eat Cake on a Diet
21 minutes
5 months ago
42: The Power of Walking: What Really Helped Me Lose 74 Pounds
Forget burpees. Forget burnout. If you’re trying to build a leaner, healthier, better-feeling body—you don’t need a brutal workout plan. You need a habit that actually fits your life. This episode flips the script on everything you’ve been taught about movement and weight loss. You’ll learn why walking—yes, walking—is one of the most powerful tools you have for fat loss, mindset, and long-term success. Because when you move with intention, everything changes. Inside this episode: Why walking ...
How to Eat Cake on a Diet
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
