This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified of what life would be like without alcohol. I know the anxiety, the self-judgment, the exhaustion of promising yourself you’ll cut back and going ba...
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This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified of what life would be like without alcohol. I know the anxiety, the self-judgment, the exhaustion of promising yourself you’ll cut back and going ba...
Have you ever tried to cut back on drinking because your partner or a friend said you should? Maybe you were determined to prove them wrong, or to show them you could change. But if that external pressure was your only motivation… it probably didn’t last. In this episode of How to Drink Less, I’m diving into why change that’s rooted in guilt, shame, or the desire to win someone else’s approval is rarely sustainable—and what works instead. You’ll learn: why motivation from fear and shame keeps...
How to Drink Less
This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified of what life would be like without alcohol. I know the anxiety, the self-judgment, the exhaustion of promising yourself you’ll cut back and going ba...
