This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified of what life would be like without alcohol. I know the anxiety, the self-judgment, the exhaustion of promising yourself you’ll cut back and going ba...
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This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified of what life would be like without alcohol. I know the anxiety, the self-judgment, the exhaustion of promising yourself you’ll cut back and going ba...
When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you. In this episode, you’ll learn: • why cravings narrow your attention—and how to widen the frame; • how to recognize that wanting a drink is only one part of the truth; • how asking yourself “What else is true?” or “What else do I want?” helps you to make more intentional choices....
How to Drink Less
This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified of what life would be like without alcohol. I know the anxiety, the self-judgment, the exhaustion of promising yourself you’ll cut back and going ba...
