Ep34 How To Hear Your Intuition, with Audrey Sarquilla & Daniela Heimann

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How To Die Happy

Martin O'Toole and Julia Malcolmson

49 episodes

1 day ago

If you found out you had five minutes left to live, what ten things would be on your list of regrets? In How To Die Happy, psychedelic integration coach and counsellor Martin O'Toole and yoga and mindfulness instructor Julia Malcolmson invite guests to explore humankind's pursuit of happiness, our irrational fear of death, and everything in between. This (mostly) biweekly podcast welcomes folks from all walks of life to share stories and practical utilities to inspire and help you along life's rambling journey. Thanks for listening.

Self-Improvement

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Self-Improvement

Education

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Ep34 How To Hear Your Intuition, with Audrey Sarquilla & Daniela Heimann

How To Die Happy

1 hour 36 minutes 10 seconds

1 year ago

Ep34 How To Hear Your Intuition, with Audrey Sarquilla & Daniela Heimann

Are you having trouble telling your intuition from your ego? Do you find it difficult to hear your inner voice in the chaos of everyday life? Perhaps you're looking for ways to connect with your true self for a more fulfilling and happy existence.

What is intuition, anyway?

Welcome to The How To Die Happy Podcast, where we share stories and practical tips for living more mindfully.

In this episode, host Julia Malcolmson chats with yoga teacher Audrey Sarquilla and relationship coach Daniela Heimann about recognising and trusting your intuition. Amongst many other things, they discuss how breathwork and meditation can help you tune into and learn to trust your inner wisdom.

Get inspired by real-life experiences of people who have learned to trust their gut and live more joyfully. Listen to the full episode to discover simple daily practices for living authentically.

Follow Julia: https://www.instagram.com/yogawithjulialouise

Follow Audrey:

https://www.instagram.com/audreysarquilla

Follow Daniela: https://www.instagram.com/daniela_heimann