This weeks guest is the international best seller, Rowan Coleman. I've long admired Rowan's writing, and it was lovely to get the chance to chat about this subject with her. We talk about the years of being told she was greedy, sweet treats as medicine, and how dieting makes you fatter. I also want to add a trigger warning to this episode. Rowan and I talk about sexual abuse and the impact that can have on our relationships to our body. Thank you to Rowan for opening up about that part of her life, and for granting me the space to discuss my own experience. 

If you'd like to buy any of Rowan's gorgeous books, please do head to https://rowancoleman.co.uk You can follow her on Twitter @rowancoleman, Instagram @rowanmcoleman or Facebook, RowanColemanAuthor

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