This week's guest is Clare, a 54 year old bundle of fizzing energy, who shares with us her experience of body image and the menopause, the things she learned from her mum and how she rejected those ideals, and how much she loves people and the power of community, shared through her project, The Community Scarf, which you can see on Instagram.

You can follow Clare on Twitter or  instagram

And the book Clare mentioned, The Body is Not an Apology, is available at your local independent bookshop, or here.

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If you have any thoughts following this conversation, please do give me a shout on Instagram or Twitter, or drop me an email at howtobreathepodcast@gmail.com