In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU

TIMESTAMPS:

(00:00) — Intro

(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!

(01:23) — Mike's got something to say about chicken salad

(05:41) — Plastic vs glass (stop majoring in the minors)

(08:43) — Dad life updates

(10:57) — Hip thrusts & protein journeys

(13:10) — Why Jordan having your phone number could be bad for your sleep

(18:42) — Parenthood & public perception

(24:56) — Daddy's home...?

(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)

(36:42) — Mike is giving Jordan some homework

(41:06) — Low fat vs low carb diets

(45:18) — Protein strategies while traveling (outside the US)

(51:35) — Rest-pause training?

(52:34) — Steroids are cheating

(57:05) — Our favorite sleep supplements

(59:16) — What to absolutely NOT do with Advil PM

(1:06:41) — Wrap-up

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt